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June 2023
Returning Home
Creating space and honoring connection
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Sam Sager
16
April 2023
Integrating Movement
By sprinkling exercise into daily life
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Sam Sager
Renewal on the Pathless Path | #8
Navigating uncertainty, non-doing, and seeds of renewal
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Sam Sager
4
March 2023
Playing with Strength
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…
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Sam Sager
Revisiting our Narratives
And writing our own fitness story
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Sam Sager
February 2023
Exploring Senses | #7
Birdsong, Amusia, Aphantasia, and our Sensory Capacities
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Sam Sager
3
The Origin of Intuitive Fitness
I was fifteen when my body first failed me. I was chasing my younger cousin on the beach and felt an unprecedented level of physical exhaustion. Instead…
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Sam Sager
Building a fitness menu
On Saturday, I took a Peloton Class. I was craving intense cardio but it was -15°F here in New England. I love a sprinkling of cold exposure, but this…
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Sam Sager
Reconsidering Intervention | #6
Food Forests, Functional Interconnection, and Self-Regulating Health
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Sam Sager
4
January 2023
Unlocking Movement
By Exploring Our Mobility
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Sam Sager
Cultivating Confidence
I've been thinking this week about milestones on the path of Intuitive Fitness. Uncovering your own motivation is a big one. Yet, there's another…
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Sam Sager
© 2023 Sam Sager
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