Sam Sager's Blog
Subscribe
Sign in
Home
Newsletter
Essays
Intuitive Fitness
Podcast
Archive
About
New
Top
Discussion
Learning to Walk
Last month, our daughter started walking. Over three days she went from stumbling a few steps to walking with great care to running like a maniac. Her…
Jul 12
•
Sam Sager
1
Share this post
Learning to Walk
blog.samsager.com
Copy link
Facebook
Email
Note
Other
2
June 2023
Returning Home
Creating space and honoring connection
Jun 26
•
Sam Sager
22
Share this post
Returning Home
blog.samsager.com
Copy link
Facebook
Email
Note
Other
16
April 2023
Integrating Movement
By sprinkling exercise into daily life
Apr 26
•
Sam Sager
Share this post
Integrating Movement
blog.samsager.com
Copy link
Facebook
Email
Note
Other
Renewal on the Pathless Path | #8
Navigating uncertainty, non-doing, and seeds of renewal
Apr 1
•
Sam Sager
8
Share this post
Renewal on the Pathless Path | #8
blog.samsager.com
Copy link
Facebook
Email
Note
Other
4
March 2023
Playing with Strength
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…
Mar 16
•
Sam Sager
Share this post
Playing with Strength
blog.samsager.com
Copy link
Facebook
Email
Note
Other
Revisiting our Narratives
And writing our own fitness story
Mar 6
•
Sam Sager
Share this post
Revisiting our Narratives
blog.samsager.com
Copy link
Facebook
Email
Note
Other
February 2023
Exploring Senses | #7
Birdsong, Amusia, Aphantasia, and our Sensory Capacities
Feb 28
•
Sam Sager
7
Share this post
Exploring Senses | #7
blog.samsager.com
Copy link
Facebook
Email
Note
Other
3
The Origin of Intuitive Fitness
I was fifteen when my body first failed me. I was chasing my younger cousin on the beach and felt an unprecedented level of physical exhaustion. Instead…
Feb 19
•
Sam Sager
Share this post
The Origin of Intuitive Fitness
blog.samsager.com
Copy link
Facebook
Email
Note
Other
Building a fitness menu
On Saturday, I took a Peloton Class. I was craving intense cardio but it was -15°F here in New England. I love a sprinkling of cold exposure, but this…
Feb 7
•
Sam Sager
Share this post
Building a fitness menu
blog.samsager.com
Copy link
Facebook
Email
Note
Other
Reconsidering Intervention | #6
Food Forests, Functional Interconnection, and Self-Regulating Health
Feb 1
•
Sam Sager
10
Share this post
Reconsidering Intervention | #6
blog.samsager.com
Copy link
Facebook
Email
Note
Other
4
January 2023
Unlocking Movement
By Exploring Our Mobility
Jan 24
•
Sam Sager
Share this post
Unlocking Movement
blog.samsager.com
Copy link
Facebook
Email
Note
Other
Cultivating Confidence
I've been thinking this week about milestones on the path of Intuitive Fitness. Uncovering your own motivation is a big one. Yet, there's another…
Jan 13
•
Sam Sager
Share this post
Cultivating Confidence
blog.samsager.com
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts