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Connor Swenson's avatar

Great, great piece.

It reminds me of what Andrew Huberman says in his episode about dopamine, something along the lines of "learn to enjoy the effort."

This means we can actually get satisfaction and reward from doing the thing itself, rather than some reward (a protein shake!) afterwards. It means our motivation and reward pathways get trained to fire during the thing itself, which makes it more sustainable over time.

After 10+ years of consistent exercise, I feel like I'm 80% in the embodied/intrinsic zone, but still 20% of me lives in the extrinsic. I mainly exercise because I love it, but a part of me still wants to get jacked, look great, etc. which I'm fine with as I feel it motivates me but isn't primary.

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Chris Lakin's avatar

I really like this! For the past few months I've been exploring this intuitively, specifically for gaining flexibility and strength (and also self-massaging). I intend on writing posts about these topics myself eventually, but I might just have to link here now lol.

Have you experimented with those three areas? flexibility/strength/massage

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